Diet will impact your DHT levels

As we you now know after reading the Science section, DHT will impact your hair loss. High levels of DHT in adults can be linked to hair loss and prostate health concerns. That said, there are foods that contain substances known to reduce DHT levels, which can be incorporated into your diet for a natural approach to hormone balance.

Circulating sex hormones in men are strongly associated with age and body mass index, and to a lesser extent with smoking status and alcohol consumption. That means you can do something about your circulating DHT levels by modifying your diet as well as health regimen. We've already seen the impact of drastic modifications to health from people such as Bryan Johnson on his Blueprint Protocol. Fixing what you ingest will enable your cells to have bette

Diet recommendations

The following articles represent some of the findings from academic literature on the impact of certain DHT lowering foods. We are not advocating any specific diet, however, incorporating these foods will affect your DHT levels, positively. If you want to maintain androgen sensitive hair, then reducing DHT levels is advisable. Not only do some of the following foods enable DHT reduction, they also have other beneficial properties that improve overall health outcomes.

Academic Research

• Circulating sex hormones in relation to anthropometric, sociodemographic and behavioural factors in an international dataset of 12,300 men
• Sex differences in the physiology of eating